Watch as Justin and Matt introduce Four|Six.
The “Four” consists of four 30 second exercises to get the body warmed up, the heart pumping, and the
blood flowing, followed by “Six” one minute exercises which target the whole body.
We all have different interests – we’re musicians, gamers, artists, and creatives. But we’re all human, and we all want to live as long as we can. Studies have shown that with even the smallest bit of weekly exercise you can live happier and you can live longer. No matter what you do for work or how busy you are, Four|Six will fit in the smallest crevice of your schedule. Four|Six only requires 10 minutes of your time per workout, but will add way more than 10 minutes to the rest of your life.
You’ll feel great! Results may differ for everyone, but besides getting your heart rate up, you should:
Absolutely not. You can do Four|Six anywhere! In your office, your living room, at the park, or even your bed room.
Nope! Four|Six does not require workout gear or special equipment.
Four|Six is designed in a “high intensity interval training” style that gets your heart rate up and keeps it going long after you finish.
Four|Six pushes you to do as many reps as possible within the 30 second and 60 second portions. Done on a consistent basis, you’ll continuously get stronger and faster every single time you go through the Four|Six. You’ll also look and feel better each time.
Four|Six is designed so you can do it every single day. You’ll get stronger and your endurance will increase. Here’s the best part – the more times you do it each week, the stronger and faster you’ll get. Do Four|Six consistently and you’ll be able to do more repetitions of each exercise every time!