For anybody, with any body.

Watch as Justin and Matt introduce Four|Six.

How does it work?

The “Four” consists of four 30 second exercises to get the body warmed up, the heart pumping, and the
blood flowing, followed by “Six” one minute exercises which target the whole body.


How Four|Six Works

What’s Your Sport?
You don’t need to be an athlete to get healthy.

We all have different interests – we’re musicians, gamers, artists, and creatives. But we’re all human, and we all want to live as long as we can. Studies have shown that with even the smallest bit of weekly exercise you can live happier and you can live longer. No matter what you do for work or how busy you are, Four|Six will fit in the smallest crevice of your schedule. Four|Six only requires 10 minutes of your time per workout, but will add way more than 10 minutes to the rest of your life.


Get the Free Workout!

How will I feel afterwards?

You’ll feel great! Results may differ for everyone, but besides getting your heart rate up, you should:

Feel awesomely energized
Experience more mental clarity
Better cognitive responses
Higher levels of endurance & stamina
Improved cardio-vascular health
More physical confidence
Increased creative output
Strengthening of the mind
Daily sense of accomplishment
Inspiration to creating more healthy daily habits
And much more!


Do I need a gym membership?

Absolutely not. You can do Four|Six anywhere! In your office, your living room, at the park, or even your bed room.

Do I need workout gear or special equipment?

Nope! Four|Six does not require workout gear or special equipment.

How does this improve my cardio?

Four|Six is designed in a “high intensity interval training” style that gets your heart rate up and keeps it going long after you finish.

How does this improve my strength?

Four|Six pushes you to do as many reps as possible within the 30 second and 60 second portions. Done on a consistent basis, you’ll continuously get stronger and faster every single time you go through the Four|Six. You’ll also look and feel better each time.

How often should I do Four|Six?

Four|Six is designed so you can do it every single day. You’ll get stronger and your endurance will increase. Here’s the best part – the more times you do it each week, the stronger and faster you’ll get. Do Four|Six consistently and you’ll be able to do more repetitions of each exercise every time!

Get Four|Six Now. 100% Free.

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